https://www.loveyourtemplefitness.com/home daily 0.75 2020-07-28 https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1530656787008-99TB6WS9JT94QBV126A1/services1.png Home https://www.loveyourtemplefitness.com/home-foster daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1672214812943-5FTR22ABEW8QXB5L1MGG/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1672231375111-BYS2YU97E5NIJ8ZSJIBG/Untitled+design+%284%29.png Home https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1674307675852-G9KFD7DFDK173AU3B9BL/Untitled+design+%283%29.png Home https://www.loveyourtemplefitness.com/temple-juice-bar-1 daily 0.75 2022-06-09 https://www.loveyourtemplefitness.com/meal-prep-1 daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1553026748322-CRJLD964X95HLGG7X43C/banner+4.png How to place an order https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1601834042183-8SO5TNSQ706OFALT9PXA/976F79EC-68BC-40B9-962E-87A01FFCDFD8.jpeg How to place an order https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1601834039417-MROPPVML0H49DZEHDJVH/IMG_8681.jpeg How to place an order https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1601834049266-8MA6P8VTHEAN3LAETW8Q/0FD8911C-ADBB-491A-8516-49CB62B6DA16.jpeg How to place an order https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1601834053918-WBJO61KYSIP2WDUVQZYS/IMG_8652.jpeg How to place an order https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1601834064586-CF66VDGT5VV6MPOIAXOL/C2C82459-C108-43A4-9E20-F49CB10D6C5E.jpeg How to place an order https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1601834066407-0GK38KXN653HHFFE653I/02FEBA2B-2D36-4870-B49C-AF66D8F67E32.jpeg How to place an order https://www.loveyourtemplefitness.com/shop-1 daily 0.75 2021-08-26 https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/1530658845543-7F29QG02S2I0MO2NWOTZ/iconshop.png Copy of Shop https://www.loveyourtemplefitness.com/new-page daily 0.75 2021-08-26 https://www.loveyourtemplefitness.com/new-page-1 daily 0.75 2025-01-06 https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/285db63b-423b-4532-ad60-aac88c8eed37/Signs+You+Need+A+Cleanse%21.png Juicing Blog - Are you interested in making homemade juices or starting a healthier lifestyle and you're wondering if it's safe, worth it, and effective? The answers to these questions, and more, can be found in this blog dedicated to sharing educational, informative content to help you heal your body with plants. In this section we will cover the safe and healthy way to follow a juice cleanse. Regardless if this is your first time or you are experienced you should read over the steps carefully. •Pre- Cleanse: For three to five days before the cleanse, you will gradually eliminate certain foods, such as coffee(optional), refined sugar, meat, dairy products, wheat, alcohol, and nicotine to reduce headaches, cravings, and other withdrawal symptoms. It’s also recommended to increase your intake of fresh vegetables, fruits, and water during the pre-cleanse. • During the Cleanse: Each day drink 20-32oz of freshly pressed fruit and vegetable juice. You will also drink up to a gallon of water each day as well as consuming raw fruits and vegetables and healthy plant based meals. You must eat during the cleanse so make sure you are prepared with plant-based snacks as well and meals such as fresh salads, beans, broccoli, sweet potatoes, carrots, green beans, kale and spinach. (See the free meal plan for more ideas) These juices DO NOT replace a healthy diet and are meant to be an additional source of vitamins, fiber and nutrients. BEFORE YOU GET STARTED: While Cleansing is said to improve health, you may not feel so great during the Process. During a juice cleanse you should also: • Stick to Light Physical Activity: While it’s a good idea to tone down your exercise routine during a juice cleanse, normal activity such as walking can help to boost blood and lymphatic circulation. • Book a Massage: Try massage therapy (such as Swedish massage, lymphatic drainage, deep tissue massage, and Thai massage), contrast showers, and skin brushing, which can be done as part of a regular shower. • Practice Mind and Body Wellness: Stress can have negative effects on health and may impair detoxification. Allow the mind to rest by incorporating mind/body practices such as diaphragmatic breathing, progressive muscle relaxation, or mindfulness meditation. Try to get plenty of rest. Go to bed as early as you can and take naps if possible. • Prepare for Emotions That May Arise During Fasting: According to traditional Chinese medicine, the liver is associated with anger, the kidneys with fear, and the gallbladder holds frustration. Proponents of juice cleansing believe that old emotions may arise and be cleansed from the system as the corresponding organs are cleansed. https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/162e7b44-ceb0-4897-abe8-96dcbe361242/IMG_9843.jpg Juicing Blog - What to Eat during the cleanse 100% plant-based products, Agave and honey, Raw, fresh juice made from fruits and vegetables, Almond milk, coconut milk, cashew milk, Gluten-free/vegan meals such as green salads or roasted veggies, Vegetable broth, Raw vegetables, like carrots or peppers, Beans, legumes, lentils Raw nuts and Dried fruits. Meal prepping your Juice Cleanse for the entire week or even month helps drastically cut down on time, money and energy and sets you for success. Try cooking all your meals and preparing all your juice blends then freeze them until ready to begin your cleanse. https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/5212fa4a-d85f-44e4-9099-89e96703b031/IMG_9847.JPG Juicing Blog - What NOT to Eat Processed sugar Dairy, Cheese, Milk Red meat Fried food Poultry Avoid these food groups at all costs… Alcohol/Beer Cafeine Soda Candy https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/5706c2b5-12b9-4438-ad63-99cf48aaed83/2.png Juicing Blog - After the cleanse: Once the cleanse is over, you should eat lightly for a few days, gradually adding foods back in over the course of several days. Pay close attention to how each food group you re-introduce back into your diet affects your body and the way you feel. Continue to Stick to Light Physical Activity like walking yoga and floor exercises. https://images.squarespace-cdn.com/content/v1/5b3bd8ee4cde7a74ad551fec/99b7eb6a-1a3d-4f6e-b6d7-27cb02b5f797/Signs+You+Need+A+Cleanse%21-3.png Juicing Blog - Expected results! The nutrient-rich, natural juice cleanse is designed to reset eating habits, eliminate cravings and kickstart a healthy diet free from processed foods. This Cleanse is perfect for both regular cleansers and those new to the juice cleanse experience. When you give your body nothing but pure nutrition that it can absorb easily and quickly, you start to feel the effects sometimes immediately!! 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